Solving Chronic Knee Pain: The Crucial Role of Alignment – Insights from a Musculoskeletal Podiatrist

Information  •  Mon 4 Dec 2023

Chronic knee pain, a prevalent issue affecting many Australians, is often exacerbated by poor alignment. As a seasoned Musculoskeletal Podiatrist, I aim to unravel how misalignment contributes to knee pain and offer practical solutions for those affected.

The Importance of Alignment in Knee Health

Alignment, referring to the positioning of bones like hips, knees, ankles, and feet, plays a vital role in distributing weight and stress across joints. Misalignment leads to uneven forces on the knee, causing wear, tear, and chronic pain.

Key Causes of Misalignment

• Flat Feet or Overpronation: This common foot condition can disrupt knee alignment, increasing joint stress.
• Leg Length Discrepancy: Even minor differences in leg length can affect knee alignment.
  Muscle Weakness or Imbalance: Weakness in hip or core muscles can lead to poor leg movement control, affecting knee alignment.

Conditions Linked to Poor Alignment

• Patellofemoral Pain Syndrome (PFPS): Particularly common among young athletes, PFPS involves pain around the kneecap due to poor alignment.
• Osteoarthritis: Accelerated by misalignment, this condition involves the wear and tear of the knee joint.
• IT Band Syndrome: A frequent issue in runners, this syndrome can result from increased tension in the iliotibial band due to misalignment.

Diagnostic Techniques

Using advanced musculoskeletal diagnostic ultrasound and pressure analysis technology, I can accurately assess knee alignment and related conditions. This approach is crucial for effective treatment planning.

Management and Treatment

• Custom Orthotics: Specifically designed to correct overpronation and improve alignment.
• Strength and Flexibility Training: Exercises to enhance muscle support for the knee.
• Shockwave Therapy (ESWT): Effective in treating conditions like IT Band Syndrome.

Preventative Strategies
Regular Exercise: Essential for maintaining proper alignment.
Appropriate Footwear: Crucial for preventing overpronation.
Proper Body Mechanics: Learning correct movement techniques to reduce misalignment risk.

Addressing poor alignment is key in managing chronic knee pain. At My Sports Podiatrist, we are dedicated to guiding our patients towards a pain-free, active lifestyle. Early intervention is critical to prevent long-term damage. If you're experiencing knee pain, consider seeking professional advice.

For more information or to schedule a consultation, please visit our website or contact My Sports Podiatrist directly. Stay informed and take control of your knee health today!